The MELT Method (MELT) is a simple self-treatment technique that relieves chronic pain, improves performance, and helps you to stay healthy, agile, and active for a lifetime. It is a completely unique self-care approach that recognizes the secret to pain-free living:  healthy connective tissue and a balanced nervous system.

MELT gently and painlessly eliminates the accumulated stress in your connective tissue system that not only limits your mobility, but creates system-wide imbalance, nervous system distress, and worst of all, pain.

Using a soft body roller and small balls, the MELT system mimics the experience and results of manual therapies, revitalizing and hydrating connective tissue, calming your nervous system and restoring your body’s natural stability and efficiency.

Because you take the tools and skills home with you, it’s like having your favourite body therapist in your pocket 24/7.

Let me teach you MELT’s simple techniques to relieve pain, reintroduce space to compressed joints, improve balance and coordination, and slow down the visible signs of aging…gently.  In as little as ten minutes a day, three days a week, you too can learn to live pain-free.

Let’s get started.