Follow along with MELT Creator Sue Hitzmann as she guides you through self-care treatments designed to revolutionize your health, one section of the body at a time. Learn the science behind MELT, why it’s vital to optimal health and longevity, and how to create a treatment plan specific to your self-care and fitness goals.
Treat your neurofascial system – the stability system of your body
Release stuck stress in your neck and low back
Alleviate body-wide chronic aches and pain
Boost your body’s natural repair and restore mechanisms
Relieve stress and anxiety
Improve athletic performance
Create your own customized self-treatment plans
20+ self-treatments for the lower body, upper body, and core
Step-by-step guidance for creating a daily self-care practice
Printable treatment maps
Bonus treatments and sequences
Lifetime course access
Fun quizzes to test your self-care knowledge!
Click here to visit the MELT website to register for this course. (Prices are in USD)