Intro to MELT Self-Care Online Course

$99.00 USD

Follow along with MELT Creator Sue Hitzmann as she guides you through self-care treatments designed to revolutionize your health, one section of the body at a time. Learn the science behind MELT, why it’s vital to optimal health and longevity, and how to create a treatment plan specific to your self-care and fitness goals.

  • Treat your neurofascial system – the stability system of your body
  • Release stuck stress in your neck and low back
  • Alleviate body-wide chronic aches and pain
  • Boost your body’s natural repair and restore mechanisms
  • Relieve stress and anxiety
  • Improve athletic performance
  • Create your own customized self-treatment plans

What’s included:

  • 20+ self-treatments for the lower body, upper body, and core
  • Step-by-step guidance for creating a daily self-care practice
  • Printable treatment maps
  • Bonus treatments and sequences
  • Lifetime course access
  • Fun quizzes to test your self-care knowledge!

Click here to visit the MELT website to register for this course. (Prices are in USD)

Please note: you will need a MELT soft roller and a hand and foot kit to complete this course.