There is nothing quite like the loss of a loved one to knock the stuffing out of you. Grief has a breathtaking power to turn your whole world inside out in an instant. Even when it's anticipated, all death is somehow unexpected and shocking. While we’re perhaps somewhat prepared for the emotional side of loss, … Continue reading How The Body Cries: Physical Grief
Do you remember finding your first grey hair? I plucked that sucker so fast, my tweezers left a vapour trail. I was horrified to find concrete evidence that I was getting “old”. Few of us welcome physical signs of aging. After all, few of them are comfortable, and fewer still are harbingers of improved physical … Continue reading Dehydration Drives Decline….Whaaaaat?
Have you done the New Year’s Resolution thing? My inbox was blowing up all through December with goal setting worksheets, webinars, and courses. I completed exactly none of them. I didn’t need to because I have discovered a secret weapon: BRIBERY. This year, I will be employing calculated rewards to Jedi mind trick … Continue reading Bribe Your Way to Epic Success
Pain occurs for a lot of reasons and as we all know, it’s easy to get into pain but tough to get out of it. Regardless of its origin, there is one surprising common thread in chronic pain: dehydrated connective tissue. Connective tissue is a weird and wonderful thing. It is a global body … Continue reading Rehydrate. It’s that simple.