I am really enjoying MELTing and do it morning and evening.  It helps me with morning pain from my low back and evening it relaxes me for better sleep.  I am really enjoying the DVDs. They are so well done and a fantastic resource.  My massage therapist noticed that my muscle tissue felt better. I told him about the MELT classes/practice and he said “keep doing what you are doing”. Thank you so much for the sense of fun and enjoyment you brought to the classes. I could have never achieved those emotions towards practice on my own reading the book and doing the DVDs.